For example, a fruity beverage like Hawaiian Fruit Punch has much more sugar than 100% pure fruit juice, like apple or cranberry juice. Not all juices are created equal - some are more sugary than others. This can cause overdoing it on fruit juice and other sugary drinks that your kids might come across later in the day, which can eventually contribute to an increased risk of obesity, heart disease, or diabetes.
#KIDS FRUITJUICE FULL#
It becomes more addictive, and you don’t feel full when you drink it. It helps slow the absorption of the sugar in your body while making you feel full, which helps eliminate cravings for more.īut once juicing breaks down the fiber, the effects of the sugar are increased. Normally, the sugar content in fruit isn’t a huge concern, because the fiber in whole fruit helps your body balance out the sugar by processing it properly. In addition to eliminating fiber, juicing releases all the sugars from the fruit being juiced. They’re also missing out on the digestive and immune benefits that make fruit so good for them. That means when kids have fruit juice instead of fruit, they aren’t absorbing all the vitamins and nutrients in it. The process of juicing removes the fiber in fruit, so you don’t get the same benefits as when you eat whole fruit. Fiber, for example, is found in most fruit, and helps us properly absorb important nutrients.įiber also helps regulate your digestive system by feeding the good bacteria in your gut, which helps reduce bad bacteria that can cause long-term health problems like obesity and even cancer. Raw fruit has a ton of ingredients that are great for our health. It’s made from fruit, after all!īut you might be surprised at the changes fruit goes through once it’s juiced - changes that make it not as healthy as you might think. It’s easy to assume fruit juice is a healthy drink to give your children. Below we’ll explore why you should skip the juice, and offer some delicious and healthy alternatives that we promise your kids will enjoy just as much - maybe even more! The Truth About Fruit Juice Sadly, fruit juice isn’t as healthy as it appears to be. Kids love it, and it must be better for them than soda, right? Plus, who doesn’t need a little treat now and then?įor many parents, fruit juice is one of those compromises.
Updated December 2011.We know that feeding your kids only healthy foods is easier said than done - especially for parents with picky eaters. 100% fruit juice and dental health: a systematic review of the literature. Center on Disease Control and Prevention. doi: 10.1093/ajcn/84.1.274.Ĭhildhood Obesity Causes and Consequences. The American Journal of Clinical Nutrition. Intake of sugar-sweetened beverages and weight gain: a systematic review. Prevalence of Inadequate Hydration among US Children and Disparities by Gender and Race/Ethnicity: National Health and Nutrition Examination Survey, 2009-2012. Is Something in Your Diet Causing Diarrhea? Harvard Medical School.ĭehydration and diarrhea.
What do we know about dietary fiber intake in children and health? The effects of fiber intake on constipation, obesity, and diabetes in children. Kranz S, Brauchla M, Slavin JL, Miller KB. Recommended Drinks for Young Children Ages 0-5. ’And not a drop to drink’-why water is harmful for newborns. Updated May 2017.ĪAP Recommends No Fruit Juice for Babies Under 1 Year.
0 kommentar(er)
